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Wellness Solutions Blog
thoughts from our expert team
Can Vitamin D Reduce Covid-19 Infections?
It appears that Vitamin D has a potential role in reducing the risk of respiratory tract infections, including the coronavirus and seasonal influenza.
7 Reasons Why You Need More Magnesium
Magnesium is the fourth most abundant mineral in your body; however, few people fully appreciate the importance of this extraordinary mineral.
Stress: The Good, The Bad, and The Healthy
In these uncertain times, its obvious each one of you has your own definition of how stress has impacted your life, or how it makes you feel.
Nightshades, Inflammation, and Chronic Pain
Are you familiar or have you heard of the term nightshades? Did you know that consuming foods from this plant group might be contributing to your ongoing pain and inflammation?
What Immune Boosting Really Means
In the midst of uncertainty surrounding the coronavirus ( COVID-19), many people are looking for quick-fixes sometimes dubbed “immunity boosters.” But what does it actually mean to “boost” your immune
Best Practices to Avoid Viral Illnesses
There are several simple best practices that experts say are beneficial to avoiding many illnesses, particularly important during cold and flu season.
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